Welcome!I’m Madeline.
Evidence-informed nutrition support across the full span of motherhood.
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Join the MOTHERmacros waitlist
Fueling—not fat loss. Get first access, beta pricing, and the prep list for the 14-day program.
Get on the listFree resources
Useful now. No fluff.
The Cozy Protein Day
Five real-life recipes that add up to about 140g of protein—including the pumpkin muffins.
Protein Gap Checker
See your season-specific protein range, practical swaps, and what 30g can look like.
Preconception Prep Under $100
Affordable, practical tools for the months before pregnancy—without an everything-at-once overhaul.
Low Ferritin Rescue Plan
A clear framework for food, cofactors, gut factors, and better questions when ferritin stays low.
Bleed Better
Understand cycle phases, fertility signs, and concrete food and lifestyle support throughout the month.
Ways to work with me
DIY to 1:1 support
Bloodwork Assessment
Personalized lab recommendations, nutrition analysis, a 90-minute consult, written plan, and follow-up.
The Nausea Toolkit
A 37-page guide with remedies sorted by evidence level, plus six nausea-friendly recipes.
Talk it through
Not sure which kind of support fits? Start with a short call and bring your questions.
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Things I use and recommend
Needed prenatal supplements
Prenatal and maternal nutrition support from a brand I regularly recommend.
Inito fertility monitor
At-home hormone tracking for a fuller picture of fertile-window and ovulation patterns.
Fullscript supplement collections
Browse my curated professional-grade supplement collections in one place.
Thrive Market
Pantry staples, snacks, and household favorites delivered to your door.
Some links in this section are affiliate links, which means I may earn a commission if you purchase through them—at no extra cost to you.